At aerobics, after we had learned the day's routines the instructor brought out a bag of shiny cheerleader-type pompoms and we had to do the remainder of the session brandishing a pair each. Being a Brit, I felt a bit uncomfortable about it at first, but if men in their 50s can do it, then I suppose I can, and actually it did add an element of fun.
I spent a while over in Odaiba afterwards, first feeding my increased metabolism with a session at Sizzler. Though it was mainly salad bar and fruit I predictably overate as I always do when paying a fixed price for all-you-can-eat. One to be avoided in future, unfortunately. Where else can you gorge on fresh melon, lychees and pineapple to your heart's content though?
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